Jan 3, 2019 by Tracy Kelley
Seniors have been hearing about the importance of healthy eating their entire lives. They know that fruits and veggies are good for them while cookies and chips are not. However, there are certain not so obvious tips that can help older adults improve their eating habits and lead a healthier lifestyle. Providers who offer senior care suggest the following:
Cook at Home
While going out to dinner is a nice treat, it can hinder a senior’s waistline. Restaurants are known for their oversized portions and can make it easy for older adults to consume more calories than they should.
Purchasing pre-made food from the grocery store is also unhealthy, making cooking at home the ideal option. A senior care provider can help an older adult learn how to cook delicious meals at home.
Use Smaller Plates and Bowels
Using smaller plates and bowels is a simple yet effective way for seniors to control their portions. Aides who offer senior care explain that when older adults swap big plates for smaller ones, they’ll eat less without feeling like they are giving anything up.
Drink Plenty of Water
Dehydration is a serious issue among the older population. In fact, seniors between the ages of 85 and 99 visit the hospital because of dehydration six more time than younger individuals. Seniors should make it a top priority to keep a water bottle by their side at all time and drink at least eight glasses a day. Drinking water can also help them feel fuller faster.
Reduce Soda Intake
Soda offers no benefits to older adults. It is packed with sugar and empty calories and has even been associated with heart disease, diabetes, and obesity. Older adults who drink soda on a regular basis should reduce how much of it they drink or stop drinking it altogether. Drink such as carbonated water and tea are healthy alternatives to soda.
Cooking at home, using smaller plates and bowels, drinking plenty of water, and reducing soda intake can all help seniors achieve a healthy weight and reduce their risk of life-threatening health problems.